This,Thick Yoga Stretching Strap is a good piece of equipment to have in your arsenal. Especially If you are just starting out in yoga, or are a pro at yoga.It can help you balance and stabilize your movements so you are in the correct form and increase your flexibility. I can only do certain moves in yoga myself, but I used the Thick Yoga Stretching Strap for stretching a lot, and it helps me get my muscles stretched out and helps get rid of any tension . I suggest this for anyone who is a beginner in yoga or a pro at yoga because it will help you in beginning and in the long term or anyone who needs their muscles stretched out or to release the tension in their body. It is has 2 steel D rings for easy adjusting, the Thick Yoga Stretching Strap is 8 feet long and 1.5 inches wide. It is made out of 100 % cotton and is a very durable product and also can be hand washed or machine washed. I received this product for free for my unbiased review and my review is solely my own.