I received this product for free for my unbiased review, my review is solely my own. This colon cleanse is very good, it has helped with the bloating that I have had and constipation as well. You need to take one or two but no more than three. I would suggest taking one and seeing how that feels also make sure you always near a bathroom before starting this just to be safe. This didn't irritate my stomach so there was no cramps or anything. Just cleanse me comfortably. I felt great after doing it as well. Also this is suppose to help keep colon cancer away, to keep your bowels taken care of as well. So I liked this product.