Dr. Moore E-book, Diet & Nutrition for real people in the 21St Century , is a very good resource for learning more how your body works, down to what you can eat or drink to help your body rid itself of toxins. Water is your best friend it helps all of your body systems to get rid of waste and toxins and have a healthy diet and also exercise. His book includes foods that are healthy and also gives you some healthy recipes as well. I checked some out and they look very doable and very yummy. Has information about fasting and juicing as well to help with detoxing as well. He included herbs you can use as well. I really enjoyed that he included information on the IBS ,I have had issues dealing with this and some and he included some very good information on that.I didn't know that exercise could help you get rid of toxins in your body but apparently you can. This gets rid of toxins in your lungs, because as you exercise you sweat. Also exercise is a good way to deal with stress and anger or any anxieties we have so that is a win- win. A good exercise is anything you do to make you sweat, find something that you will enjoy.
I have received Air Bar Exercises DVD, that I have tried out it has some very good pros and a couple cons. It is a exercises that is based on using breathing and holding your core in. It is based on some , Yoga, Dance, Martial Arts, Pilates & Cardiovascular Training - Great for Women & Men-Beginner to Advanced. Her breathing and using her core makes the exercise she shows us to work in many different ways. I can't do some of moves yet but I do what I can and man can you feel it and tell it is working. The cons is that, I think maybe a different wardrobe maybe would have made it more comfortable to watch. Also they zoomed in few times I didn't think they should. But in all that it is still a very good exercise program, she uses some different exercises I have never saw before in a exercise DVD . I will be using this DVD to try and get to point where I can do everything. I think it is a really good weight loss tool and it will help tone your body as well. It can be used with a dowel or without . It doesn't normally come with one but they were kind enough to send me one to test out IT has a High- Low Impact it easy on your body and it Engages your 3 core zones that determine the difficult or how easy you will be doing so it has different levels of exercise. .
http://www.amazon.com/Fitness-DVD-utilizing-Strengthening-Cardiovascular/dp/B00QNAYL92/ref=cm_cr_pr_product_top?ie=UTF8
**I received a free copy of product for a review. My opinions are 100% honest and my own.**
**I received a free copy of product for a review. My opinions are 100% honest and my own.**